Monday, October 10, 2022

Real talk... It's been a tough year physically for me. No need for any long explanations, those closest to me know the struggles I've dealt with since I had covid in January. Yesterday I was not feeling my best and I reflected on a few things.

1. So many people are in a more challenging physical situation than me and they thrive.

2. Me acknowledging my challenges is not a cop-out or a victim mentality. It's just my reality

3. It's ok to be vulnerable and It's ok to share your vulnerabilities as long as you don't let the criticism define you.

4. Life is hard and unforgiving. It's important to prepare your mental and physical armor to protect yourself at all times

5. I don't feel my best today, but I will not let that define my day.

6. I realize there are things I could do physically 10, 15, 20, or 30 years ago that I just can't do anymore. I'm ok with that. Now I have to think of things I couldn't do 10, 15, 20, or 30 years ago that I can do now.

7. I love helping people be the best versions of themselves, and I will continue to lean into that with all my energy.

8. My relationship with myself has become more confident and honest. I trust myself more now than in the past.

9. My relationship with God is clearer and less biased by others

10. I love Fitness, I think that will be something I do until my mind and body stop.

Have a great Monday!

Stay safe!

Time for my “Gymdance”

Reminder to the 16 people that have signed up for “TheChallenge” - don't forget to do it and send me your daily confirmation.

-Vecus