Friday - January 20, 2023
“Life is about choices, I choose to remain positive” -Vecus
This is one of my go-to phrases. I often remind myself of this phrase when life gets challenging, tough, or just ugly. This phrase keeps me anchored. When you get frustrated, discouraged, or angry. Remind yourself that you control your emotions as well as your attitude, they don't control you. Remain positive.
Try this…
4-count inhale, hold for 2 counts, 4-count exhale, hold for 2 counts.
Do this for 1 min.
Have a great Friday!
Stay safe!
-Vecus