Saturday, October 8, 2022

Unfortunately, I won't be able to have “The1015” this month. For those that don't know, I do a FitCamp once a month designed to bring people together to do some fitness activities and have a little fun. Instead of FitCamp, this month I'll be doing a “TheChallenge”

I missed the first week due to hurricane Ian so this will extend to November 4th

Wk 1- 10/8-10/14

Wk 2-10/15-10/21

Wk 3- 10/22-10/28

Wk 4- 10/29-11/4

Each day as one part of my workout, I will complete the following:

50-Push-ups

50-Air Squats

50-Crunches

50-High knee to elbow

Each week I will increase by 50. By week 4, I will be doing 200 of each exercise.

I'd love for everyone to join “TheChallenge”. Feel free to start where you are comfortable.

Beginners- start at 10 for each exercise and increase 10 each week

Intermediate- start at 20 for each exercise and increase 20 each week

Advanced- start at 50 for each exercise and increase 25 each week

Those that Rock with me...

Start at 50 for each exercise and increase by 50 each week. -

Let me know if you are going to join “TheChallenge”

“You get out what you put in” - Various Authors

Have a great Saturday!

Stay safe!

“Time for my “Gymdance”