This is a 20 day Physical Challenge(Body) that is divided into 4 weeks. This is a Monday through Friday challenge and only takes 8 to 15 minutes per day. Are you going to “Rock With Me”?
TheChallenge
Wk 1
3 Rounds (7.5min)
1. 20sec Plank - 10sec rest
2. 20sec Push-ups - 10sec rest
3. 20sec Bent over Row -
10sec rest
4. 20sec Air Squat to Toe Raise -
10sec rest
5. 20sec Two Hand Shoulder
Press - 10sec rest
Wk 2
4 Rounds (10min)
1. 20sec Plank - 10sec rest
2. 20sec Push-ups - 10sec rest
3. 20sec Bent over Row - 10sec rest
4. 20sec Air Squat to Toe Raise -
10sec rest
5. 20sec Two Hand Shoulder Press -
10sec rest
Wk 3
3 Rounds (10min)
1. 30sec Plank - 10sec rest
2. 30sec Push-ups - 10sec rest
3. 30sec Bent over Row - 10sec rest
4. 30sec Air Squat to Toe Raise -
10sec rest
5. 30sec Two Hand Shoulder Press -
10sec rest
Wk 4
4 Rounds (13min)
1. 30sec Plank - 10sec rest
2. 30sec Push-ups - 10sec rest
3. 30sec Bent over Row - 10sec rest
4. 30sec Air Squat to Toe Raise -
10sec rest
5. 30sec Two Hand Shoulder Press -
10sec rest